The path of learning basic yoga is a transformative journey, where the practice becomes a harmonious blend of physical and mental well-being. Nadi Shodhan, or alternate nostril breathing, acts as a calming prelude during morning yoga, creating a serene balance to start the day. Flexibility of hands takes center stage in yoga, with each stretch and extension embodying the philosophy of unity between mind and body. In this module will learn Vakrasan, a seated twist, allows for gentle spinal rotation, promoting flexibility and rejuvenation. Hand Mudras, symbolic gestures, add a meditative dimension, as fingers align in precise formations, channeling energy and focus. The art of stretching enhances flexibility and releasing tension toward a more balanced and centered existence.

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1. The basics of Yoga

2. Varieties of Sun Salutations

3. Understanding of Yoga, mantras, and their benefits

4. The Sutra and the seven movements of Yoga

5. How to effectively integrate Yoga into your daily lifestyle

6. Different Yoga asanas are designed to stimulate flexibility and posture

7. How to meditate confidently and effectively

1. A Yoga mat

2. Steady and high-speed internet connection for watching the videos

3. Consultation from a medical professional before practicing the exercises