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Empower Yourself: Basic Self-Defense Techniques

Empower Yourself: Basic Self-Defense Techniques

Empower Yourself: Basic Self-Defense Techniques

About Course

In an era where personal safety is paramount, self-defense emerges as a crucial skill set for individuals navigating the complexities of modern life. Self-Defense training cultivates a mindset of awareness. It's a holistic approach to personal safety, emphasizing adaptability, continuous learning, and ethical considerations. In essence, self-defense is more than a set of moves, student will learn push kicks, beginner stage of self-defense techniques, hook punches & combinations enabling student to a proactive approach to one’s well-being.

Course Overview

Our sole mission is to offer a platform for learners to explore various activities and delve into diverse subjects and hobbies beyond conventional education. This Christmas, we're unveiling Santa's surprise by offering a selection of free learning opportunities. Simply register yourself and indulge in the joy of discovering something new. Happy learning!


What You Will Learn

1. Taekwondo and Muay Tha based Self Defense techniques

2. Identify a self-defense situation and avoid a possible threat

3. Learn to perform various kicks, jumps and punches to defend yourself when required

4. How to defend in real life situations

5. How to self-defense against common grabs, slaps, and catches


1. Steady and high-speed internet connection for watching the videos

2. Training clothes or dobok – not compulsory

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Course Content

Lesson 1

Lesson 1 - Push Kick & Self Defence

Lesson 2

Lesson 2 - Self- defence -2

Lesson 3

Lesson 3 - Self- defence - 3

Lesson 4

Lesson 4 - Side kick, Elboe Attack-2

Lesson 5

Lesson 5 - Outer Punch

Lesson 6

Lesson 6 - Stepping & Self-Defence

Lesson 7

Lesson 7 - Upper Block

Lesson 8

Lesson 8 - Hook Punch

Lesson 9

Lesson 9 - Punch Combination

Lesson 10

Lesson 10 - Back Push Air

A course by

Self Defense has been a passion and profession for Pradeep Singh Raghav, the trainer for Mittsure’s Self Defense course. Pradeep has been closely associated with Self Defense for a great deal of time and invokes optimism through tactical training for himself and others. Pradeep believes that Self Defense is a tool to disarm and neutralize oneself, from threats and assaults.

Pradeep conducts martial arts classes for students. Teaching and training have been part of Pradeep’s life; he believes that his decision to teach people and students is the best decision of his life and takes joy and pride in teaching others.

Apart from Self Defense, Pradeep is also interested in martial art forms such as taekwondo and Muay Tha and has considerable knowledge in Mechanical Engineering. He is an expert martial arts instructor and knows the nuances of Self Defense as well as possess an in-depth knowledge of different strategies and techniques, Attacks, Blocks, Punches, Jumps and Kicks.

Pradeep is a recipient of various medals and awards such as The International gold medalist in taekwondo, South Asian gold medalist in Muay Tha and Black belt 4th dan in taekwondo.

1. Individuals about the age of 4 and above who wish to defend themselves

2. No prior experience is required. The course is for beginners

3. Individuals who want to feel more safe and secure

4. All children & adults

  • Price

You only need

Desktop/Laptop/Mobile access for an hour

Broadband internet connection

Headset(Not Mandatory)