Our Office
B-121, Mangal Marg, Bapu Nagar, Jaipur (Raj.)
Email Us
Call Us
1800 891 7070
Explore Courses

Learn Self-Defense

Learn Self-Defense

Learn Self-Defense

About Course

Welcome to Mittsure’s Self-Defense course!

Self-Defense is as old as history itself; the roots are difficult to trace and reconstruct. Self-Defense entails physically protecting yourself, your kin and loved ones, your possessions, and your achievements from others. There evolved a delineated system called ‘martial arts’, from the most primitive methods of self-Defense. Martial arts techniques were created out of need for human survival chiefly for self-Defense. In a volatile world, it’s important to know some form of Self Defense whether it’s for evasive self-Defense or full trained martial arts. This martial art form of Self Defense which involves taekwondo and Muay Tha needs some amount of practice and involves a lot of technique.

To truly defend yourself you need to know all the secrets and nuances of the trade. Right from attacks, blocks, punches, jumps to self-Defense techniques. And then there are various kicks: slap kick, hammer kick, push kick, back push kick and side kick which need to be learnt, practiced, and mastered.

Sounds too complicated? But it’s really simple. People from any age group could learn to defend themselves and become an expert. Want to learn Self-Defense? Join the Mittsure Self-Defense course now!

Mittsure offers an online learning Self-Defense course. Online learning is the new trend and now you can join the Mittsure family from the comfort of your home.

Now you can also become the person who ensures the safety of yourself and others through self-Defense strategies and techniques and explore a whole new world of taekwondo and Muay Tha.

Course Overview

You don’t need any prior experience or knowledge of Self-Defense, as this course is designed for beginners.

Register with us today to bring out the defender in you!

The course is divided into 30 short sessions. Though this is an online course, the course content is available in the form of videos, and this can be accessed anytime. People might lose interest after a few minutes; hence, the length of the videos is short of making learning fun.
Not only this, but you can also register to our live classes for a peer learning experience. Ask questions and clarify your doubts in the presence of a trainer.

So, are you ready to embark on a new journey to learn how to practice Self-Defense? Which will not only enhance your skills but also learn some sudden survival techniques, which will keep you thinking nimble and quick.

To become an inspiration and discover new skills in self-Defense, visit the Mittsure Self Defense course available on the website.

Register now on the website and start your journey to become accustomed with an effective system of Self Defense!


What You Will Learn

1. Taekwondo and Muay Tha based Self Defense techniques

2. Identify a self-Defense situation and avoid a possible threat

3. Learn to perform various kicks, jumps and punches to defend yourself when required

4. How to defend in real life situations

5. How to self-Defense against common grabs, slaps, and catches


1. Steady and high-speed internet connection for watching the videos

2. Training clothes or dobok – not compulsory

Show More

Course Content

Lesson 1

push kick & self defence-1 Session-1

Lesson 2

knee attack Session-2

Lesson 3

muay thai forward punch Session-3

Lesson 4

self defence - 2 Session-4

Lesson 5

slap kick Session-5

Lesson 6

up to down elbow attack-1 Session-6

Lesson 7

Seif defence - 3 Session-7

Lesson 8

karate Hand Technique Session-8

Lesson 9

straching advance Session-9

Lesson 10

side kick , Elboe attack - 2 Session-10

Lesson 11


Lesson 12

OUTER PUNCH Session-12

Lesson 13


Lesson 14


Lesson 15


Lesson 16

ELBOW ATTACK -3 Session-16

Lesson 17

UPPER BLOCK Session-17

Lesson 18

SELF DEFENCE - 6 Session-18

Lesson 19


Lesson 20

ELBOW ATTACK - 4 Session-20

Lesson 21

SELF DEFENCE - 7 Session-21

Lesson 22

HAMMER KICK Session-22

Lesson 23

HOOK PUNCH Session-23

Lesson 24

LOWER BLOCK Session-24

Lesson 25

SELF DEFENCE - 8 Session-25

Lesson 26


Lesson 27


Lesson 28


Lesson 29

BACK PUSH AIR - 9 Session-29

Lesson 30

SELF DEFENCE - 10 Session-30

A course by

Self Defense has been a passion and profession for Pradeep Singh Raghav, the trainer for Mittsure’s Self Defense course. Pradeep has been closely associated with Self Defense for a great deal of time and invokes optimism through tactical training for himself and others. Pradeep believes that Self Defense is a tool to disarm and neutralize oneself, from threats and assaults.

Pradeep conducts martial arts classes for students. Teaching and training have been part of Pradeep’s life; he believes that his decision to teach people and students is the best decision of his life and takes joy and pride in teaching others.

Apart from Self Defense, Pradeep is also interested in martial art forms such as taekwondo and Muay Tha and has considerable knowledge in Mechanical Engineering. He is an expert martial arts instructor and knows the nuances of Self Defense as well as possess an in-depth knowledge of different strategies and techniques, Attacks, Blocks, Punches, Jumps and Kicks.

Pradeep is a recipient of various medals and awards such as The International gold medalist in taekwondo, South Asian gold medalist in Muay Tha and Black belt 4th dan in taekwondo.

Pradeep is always on a hunt to teach people using different mediums. Currently, one of the platforms he is using to enhance others' skills is Mittsure Self Defense course. Mittsure is happy to have him on board to help individuals enhance their talent.

1. Individuals about the age of 4 and above who wish to defend themselves

2. No prior experience is required. The course is for beginners

3. Individuals who want to feel more safe and secure

4. All children & adults

  • Price

You only need

Desktop/Laptop/Mobile access for an hour

Broadband internet connection

Headset(Not Mandatory)