Yogic Sukshma Vyayama- Leg Exercise-4 Session -1

Yogic Sukshma Vyayama- Leg Exercise-4 Session -2

Yogic Sukshma Vyayama- Waist Exercise-4 Session -3

Yogic Sukshma Vyayama- Stomach Exercise -4 Session -4

Yogic Sukshma Vyayama- Stomach Exercise -4 Session -5

Yogic Sukshma Vyayama-Chest Exercise -4 Session -6

Yogic Sukshma Vyayama-Neck Exercise -4 Session -7

Yogic Sukshma Vyayama-Neck Exercise -4 Session -8

Yogic Sukshma Vyayama-Arms Exercise -4 Session -9

Yogic Sukshma Vyayama-Arms Exercise -4 Session -10

Surya Namaskar Session -11

Surya Namaskar Session -12

Tadasana, Katichakrasana Session -13

Hastottanasana , Trikonasana Session -14

Vrikshasana , Utkatasana Session -15

Vajrasana , Ustrasana Session -16

Ardhapadmasana, paschimottanasana Session -17

Padmasana, yogmudrasana Session -18

Bhuiangasana, Sashankasana Session -19

Makrasana, uttanpadasana Session -20

Pawanmuktasana, Matsyasana Session -21

Markatasana, Dhanuarasana Session -22

Suptavajrasana, Halasana Session -23

Gomukhasana, Padhastasana Session -24

Naukasana, Shalbhasana Session -25

Sarvangasana, Setubandhasana Session -26

Parvatasana, Akrna Dhanurasana Session -27

Mandukasana, Dandasana Session -28

Breath Exercises- Anulom- Vilom, Bhramari Pranayama Session -29

Breath Exercises- Bhastrika, Sheetkari Pranayama Session -30