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Fundamental yoga - A beginner's course

Fundamental yoga - A beginner's course

Fundamental yoga - A beginner's course

About Course

Welcome to Mittsure’s Fundamental Yoga course!

Yoga is a spiritual discipline between your body and soul. Yoga is an art of healthy living which also brings peace to your mind and soul.

The word “Yoga” is derived from the Sanskrit word “Yog”, which means “to join”, or “to unite”. It is believed that the practice of Yoga started in early civilization. Lord Shiva is known to be the first Yogi or Adiyogi, who poured his knowledge of Yoga on the legendary "seven sages”. The Seven Sages helped to spread the knowledge of Yoga all over the world.

Life has become extremely stressful nowadays. Moreover, excessive dependency on machines and gadgets has reduced the requirement for physical labour in everyday life. Children like to stay indoors and play games on tablets rather than going to a park and playing physical games. This lack of physical movement is slowly becoming the root cause of many diseases in children as well as adults. Yoga can be considered an effective solution to this modern age issue. Practicing Yoga daily can have multiple physical and mental benefits like:

1. Improving physical strength balance and flexibility

2. Curing bone and muscle-related ailments like back pain, arthritis, joint blockage, etc.

3. Benefits heart health

4. Cures insomnia

5. Increases energy levels and brightens the mood

6. Helps reduce stress

Not only this, but Yoga can also help children manage their anxiety issues, regulate their emotions, boost their self-esteem, improves concentration and reduces impulsion. 

Now you know some basics and benefits of Yoga.

Are you determined enough to practise Yoga for a healthy and peaceful lifestyle? Mittsure’s Fundamental Yoga course is the right way to start your yogic journey. Join us today to learn the basics of this ancient art form.

Course Overview

People usually hesitate to practice Yoga due to the assumption that it is a difficult art form. All the more, watching Youtube videos makes the whole exercise seem to be time-consuming and extremely slow. 

Mittsure’s Fundamental Yoga course has been designed to prove this myth wrong. Anyone can learn and practice Yoga. Our expert trainers make learning Yoga an easy and fun exercise. We have tactfully designed our classes in a way that you will follow a systematic and step-by-step approach to your Yoga journey. Our trainers will teach you basic yoga postures along with the breathing techniques required for each posture to be more effective. 

This course has been specially designed for absolute beginners, even if you have not exercised in a very long time. Our fundamentals course will help you in:

1. Loosening up tight muscles

2. Increase flexibility

3. Reduce joint and muscle pain

4. Develop an interest in mental and physical wellbeing

5. Take you to a place where you know enough to continue this journey on your own

Mittsure’s Fundamental Yoga class is a self-paced program which offers complete flexibility. The course is divided into 30 short sessions, available in the form of videos. Each Yoga Learning session is carefully structured so that you can start your training with Yoga basics and proceed at your speed. Pause the video at each step and practice what has been taught before moving forward. People might lose interest after a few minutes; hence, the length of the videos has been kept short to make Yoga learning fun and fruitful.

Not only this, but you can also register for our live classes for a smooth learning experience. You can ask questions and clarify your doubts in the presence of the Yoga trainer. 

So don’t wait any further. Join one of the course modes today to start the journey towards your self-care and well-being!


What You Will Learn

1. The basics of Yoga

2. Varieties of Sun Salutations

3. Understanding of Yoga, mantras, and their benefits

4. The Sutra and the seven movements of Yoga

5. How to effectively integrate Yoga into your daily lifestyle

6. Different Yoga asanas are designed to stimulate flexibility and posture

7. How to meditate confidently and effectively


1. A Yoga mat

2. Steady and high-speed internet connection for watching the videos

3. Consultation from a medical professional before practicing the exercises

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Course Content

Lesson 1

Yogic Sukshma Vyayama- Leg Exercise-4 Session -1

Lesson 2

Yogic Sukshma Vyayama- Leg Exercise-4 Session -2

Lesson 3

Yogic Sukshma Vyayama- Waist Exercise-4 Session -3

Lesson 4

Yogic Sukshma Vyayama- Stomach Exercise -4 Session -4

Lesson 5

Yogic Sukshma Vyayama- Stomach Exercise -4 Session -5

Lesson 6

Yogic Sukshma Vyayama-Chest Exercise -4 Session -6

Lesson 7

Yogic Sukshma Vyayama-Neck Exercise -4 Session -7

Lesson 8

Yogic Sukshma Vyayama-Neck Exercise -4 Session -8

Lesson 9

Yogic Sukshma Vyayama-Arms Exercise -4 Session -9

Lesson 10

Yogic Sukshma Vyayama-Arms Exercise -4 Session -10

Lesson 11

Surya Namaskar Session -11

Lesson 12

Surya Namaskar Session -12

Lesson 13

Tadasana, Katichakrasana Session -13

Lesson 14

Hastottanasana , Trikonasana Session -14

Lesson 15

Vrikshasana , Utkatasana Session -15

Lesson 16

Vajrasana , Ustrasana Session -16

Lesson 17

Ardhapadmasana, paschimottanasana Session -17

Lesson 18

Padmasana, yogmudrasana Session -18

Lesson 19

Bhuiangasana, Sashankasana Session -19

Lesson 20

Makrasana, uttanpadasana Session -20

Lesson 21

Pawanmuktasana, Matsyasana Session -21

Lesson 22

Markatasana, Dhanuarasana Session -22

Lesson 23

Suptavajrasana, Halasana Session -23

Lesson 24

Gomukhasana, Padhastasana Session -24

Lesson 25

Naukasana, Shalbhasana Session -25

Lesson 26

Sarvangasana, Setubandhasana Session -26

Lesson 27

Parvatasana, Akrna Dhanurasana Session -27

Lesson 28

Mandukasana, Dandasana Session -28

Lesson 29

Breath Exercises- Anulom- Vilom, Bhramari Pranayama Session -29

Lesson 30

Breath Exercises- Bhastrika, Sheetkari Pranayama Session -30

A course by

The Yoga course for Beginners has been designed by Deepika Sharma. Deepika is a trained Yoga instructor with an experience of over seven years as a professional trainer. Deepika also holds an experience in physical education and cricket coaching. 

Deepika belongs to Jaipur, Rajasthan. She has completed her education along with Yoga and Cricket training at Udaipur, Rajasthan. Deepika has been known to make learning Yoga easy for her students. Through these videos, she will teach you a variety of Yoga poses with their benefits. 

Mittsure is happy to have Deepika on board to help individuals find their inner peace and spirituality.

1. Individuals of age 5 and above who wish to learn Yoga

2. No prior experience is required. This course is perfect for beginners

3. All children & adults

  • Price

You only need

Desktop/Laptop/Mobile access for an hour

Broadband internet connection

Headset(Not Mandatory)