About Course
Exploring yoga- Discovering the benefits of yoga,
Our sole mission is to offer a platform for learners to explore various activities and delve into diverse subjects and hobbies beyond conventional education. This Christmas, we're unveiling Santa's surprise by offering a selection of free learning opportunities. Simply register yourself and indulge in the joy of discovering something new. Happy learning!
What You Will Learn
1. The basics of Yoga
2. Varieties of Sun Salutations
3. Understanding of Yoga, mantras, and their benefits
4. The Sutra and the seven movements of Yoga
5. How to effectively integrate Yoga into your daily lifestyle
6. Different Yoga asanas are designed to stimulate flexibility and posture
7. How to meditate confidently and effectively
Requirement
1. A Yoga mat
2. Steady and high-speed internet connection for watching the videos
3. Consultation from a medical professional before practicing the exercises
Radhika Sharma
The Yoga course for Beginners has been designed by Radhika Sharma. Radhika is a trained Yoga instructor with an experience of over seven years as a professional trainer. Radhika also holds an experience in physical education and cricket coaching.
Radhika belongs to Jaipur, Rajasthan. She has completed her education along with Yoga and Cricket training at Udaipur, Rajasthan. Radhika has been known to make learning Yoga easy for her students. Through these videos, she will teach you a variety of Yoga poses with their benefits.
Mittsure is happy to have Radhika on board to help individuals find their inner peace and spirituality.
.You only need
10
Lessons
Yoga
