Course Content
Introduction
Self-defence is a countermeasure that involves defending the health and well- being of oneself with one's own strength from harm. This video will introduce you to an Ancient martial art form Taekwondo, a Korean form of martial arts which was originally developed for self-defence. In this video you will learn a self-defence technique called Push Kick. You will have a better understanding about the different warm up exercises and its importance.
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Introduction to Self Defence and Push kick
16:25
Lesson 2
This video discusses the initial basic points about warm up routine. You will learn light stretches designed to loosen up joints and muscles before training, basic exercises to increase the heart rate and blood circulation in the muscles. This video is a step-by-step guide on low-risk self-defence option Knee Attack a powerful close-range and long-range attack.
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Knee Attack
16:33
Lesson 3
This video features a practice along warmup routine. Learn about the different warm up exercises and its techniques. In this video, learn how to do Muay Tha Forward Punch also known as Muay Thai Cobra Punch a technique where you lean back and then spring forward with the punch. You will learn the most Commonly used punches in Muay Tha.
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Muay Thai Forward Punch
17:50
Lesson 4
In this video you will learn how to practically use Push Kick, Knee Attack and Muay Thai punches in a real-life situation. This will aid you to develop that skill of using these three self-defences as a combined force against a foe.
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Self Defence Techniques Part I
15:40
Lesson 5
In this video you will learn how to do Slap kicks. You will also learn how to execute kicks in a number of different ways. This video discusses what really makes Taekwondo kicks really unique and how to strike higher targets and its traits.
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Slap Kick
15:34
Lesson 6
Learn to execute a very powerful close-range attack called Elbow Attack. In this video learn how to throw an elbow vertically which is a great way to get a fast strike causing a blunt force trauma. You will learn why to add elbow attack as part of your self-defence arsenal. This video also features a practice session.
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Up to down Elbow Attack
16:39
Lesson 7
This video features a warmup practice session consisting of high jump, knee high, jumping jack and back touch exercises. Through this video learn how to defend yourself if someone attacks you holding you hostage by your neck and hair. You will learn the techniques to free yourself from their grip.
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Self Defence Techniques Part II
17:19
Lesson 8
This video features a revision session on previous Attacks and Strikes. In this video learn all about Karate Hand Techniques. Learn how to correctly execute Karate Chop and how to attack the pressure point located in the centre of the lowest part in the hollow of the Neck of an opponent. Also learn how to defend yourself from a knee attack.
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Karate Hand Techniques and Self Defence Part III
17:12
Lesson 9
This video discusses the base bone essentials of stretching. This video features a practice session to poise your body by stretching exercises. You will learn the importance of stretching and its uses in self-defence. This session is very beneficial to fine tune your full body through these stretching exercises for flexibility.
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Stretching Advance
17:24
Lesson 10
In this video, learn how to do a Side Kick, this kick is known as "yop chagi". You will learn the techniques and tips for power and balance of Side kick. This video also features an elbow strike chin attack (down to up), you will learn how to strike the chin from below using your elbow.
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Side Kick and Elbow Attack
16:01
Lesson 11
In this video you will learn to execute push kick, side kick and slap kick in mid- target and low target. Through this video learn how to defend yourself if someone attacks you from behind, holding you hostage by your waist. You will learn two defence techniques to free yourself and escape from their grip.
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Double target kick and Self Defence Part IV
16:09
Lesson 12
This video is an introduction to Outer Punch. This video covers the bare-bones essentials of Outer Punch. Through this video you will learn how a semi- circular punch is thrown with the lead hand to the side of the opponent' face or head.
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Outer Punch
16:47
Lesson 13
This video demonstrates the three basic warm up techniques essential for knee attacK i.e knee jumps with squat, nunches, back touch siting and ball throw. In this video you will learn the Knee Attack In and Out, first you’ll learn how to flare your leg toward the side as you kick your opponent with your knees. You will also learn how to open up your hips and whip your hips.
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Knee Attack, In and Out
15:54
Lesson 14
This video features a revision practice session on previous jumps, punches, attacks, and strikes. Through this video learn to push the bad guys away with the powerful back kick. You will learn the techniques of Back Push Kick by finding your balance with the help of a wall. You will acquire the skills of focus and balance.
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Wall Back Push Kick
18:34
Lesson 15
In this video you will learn stepping. Everything starts with stepping; A good stepping means a strong base. Learn how to do stepping and its use in sparring and combat. You will learn forward stance, back stance, and fixed stance. Through this video you will also learn how to defend and free yourself using two techniques if you are held by your hands.
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Stepping and Self Defence Part V
15:56
Lesson 16
This video is an introduction to reverse elbow or the spinning elbow Attack. Through this video learn how to bend your arm and swing your elbow back, how to look over your shoulder to elbow and how to bring your elbow backwards in order to strike an opponent.
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Elbow Attack Technique 3
16:30
Lesson 17
This video features a practice along with revision session on previous jumps, stretching and kicks. This video will equip you to defend your most vital body part, head your crown jewel. Upper blocks, also known as high blocks, are a good way to block hammer punches and prevent damage caused by axe kicks or life-threatening tools. You will learn how to do Upper Block from starting formation to squeezing motion from your centre to parry back and forth.
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Upper Block
16:47
Lesson 18
In this video you will learn all about hand stretching exercises, tiger jumps. Through this video you will learn how to free yourself or survive an attack using push kick if someone is trying to choke you against a wall.
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Self Defence Part VI
15:57
Lesson 19
This video is an introduction to Slap Kick Block and Middle Block. You will learn how to block slap kick, using your hands to use your palm and the forearm to slam the kick away from you. If an attacker were aiming to punch you in the chest or upper body, Middle block would deflect the punch away from your chest or upper body. You will also learn to execute a Middle Block by using either the Inner Forearm or the Outer Forearm for blocking.
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Slap Kick Block and Middle Block
16:25
Lesson 20
This video is an introduction to the spearing elbow attack or SPEAR ELBOW. You will learn how to throw the spear elbow, how to position the elbow and then thrust it like a spear. You learn to lunge forward and execute the strike with the tip of your elbow.
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Elbow Attack Technique 4
16:51
Lesson 21
This tutorial features a practice along revision session on previous Self-defence techniques. You will acquire the knowledge of how to defend yourself if someone tries to slap your face. You will learn how to prevent slap attacks and how to block a slap.
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Self Defence Part VII
16:24
Lesson 22
This video is a step-by-step guide on how to execute a hammer kick also known as axe kick. You will learn to land your leg like an axe blade on an opponent. You will learn how to chamber your kicking leg and position it centre to your body and kick downward with a straight leg.
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Hammer Kick
18:11
Lesson 23
This video will introduce you to a traditional haymaker punch called the Hook Punch. Through this video you learn to swing your punch upwards and strike the bottom of the jaw or into the ribs of an opponent.
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Hook Punch
16:26
Lesson 24
This video tutorial features a blocks and kicks practice session. This video is a step-by-step guide on lower block, you will learn the movement, positions and how to pay attention to the spiralling action of the forearms. Lower blocks are used to prevent attacks to the mid-body, such as sidekicks, roundhouse kicks, and hook punches.
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Lower Block
16:15
Lesson 25
This video tutorial features a revision practice session of all 7 previous self- defence techniques. This video will introduce you to defend and release yourself from a tiger lock technique and also how to face it with physical confrontation.
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Self Defence Part VIII
15:55
Lesson 26
In this video tutorial you will learn Kick Combination. This video demonstrates combinations such as Sliding front kick to the front combined with push kick, hammer kick and slap kick combination, side jump and side kick combination, back push kick on different targets and outer and inner kick combination.
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Kick Combination
16:15
Lesson 27
In this video tutorial you will learn Punch Combination. Here we'll look at the best 3-PUNCH COMBOS starting off with the inner punch, outer punch and hook punch. These are simple, yet powerful, combos to face physical confrontation.
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Punch Combination
17:04
Lesson 28
Through this video you will learn how to free yourself or survive an attack using forearm technique and punches if someone is trying to push you forward by choking your neck from behind. You will also learn to strengthen your muscles with push up and jump exercises.
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Self Defence Part IX
16:25
Lesson 29
This video demonstrates slap kick, hammer kick, push kick and side kick on dummy tools for better understanding. This video is a step-by-step guide on how to execute Back Push Air Kick. You will learn how to jump spin a back kick and back kick with the same leg attacking the opponent’s mid-section.
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Back Push Air
17:37
Lesson 30
Through this video you will learn this skill of defending chokes on the ground or while being asleep especially if the attacker is sitting on you. Protecting the airway and escaping the grip quickly and evaluating your attack options is the key in such a situation. In this video you will learn how to escape using your legs and punches.
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Self Defence Part X
16:53
Learn Self-Defence – A Combative Beginner’s Program
About Lesson

Self-defence is a countermeasure that involves defending the health and well- being of oneself with one’s own strength from harm. This video will introduce you to an Ancient martial art form Taekwondo, a Korean form of martial arts which was originally developed for self-defence. In this video you will learn a self-defence technique called Push Kick. You will have a better understanding about the different warm up exercises and its importance.

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