Learn Self-Defence – A Combative Beginner’s Program

Learn Self-Defence – A Combative Beginner’s Program

Learn Self-Defence – A Combative Beginner’s Program

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About Course

Learn different strategies and techniques of Self-Defence from an expert!

Trainer’s name: Pradeep Singh

Description

Welcome to Mittsure’s Self-Defence course!

Self-defence is as old as history itself; the roots are difficult to trace and reconstruct. Self-defence entails physically protecting yourself, your kin and loved ones, your possessions, and your achievements from others. There evolved a delineated system called ‘martial arts’, from the most primitive methods of self-defence. Martial arts techniques were created out of need for human survival chiefly for self-defence. In a volatile world, it’s important to know some form of Self Defence whether it’s for evasive self-defence or full trained martial arts. This martial art form of Self Defence which involves taekwondo and Muay Tha needs some amount of practice and involves a lot of technique.

To truly defend yourself you need to know all the secrets and nuances of the trade. Right from attacks, blocks, punches, jumps to self-defence techniques. And then there are various kicks: slap kick, hammer kick, push kick, back push kick and side kick which need to be learnt, practiced, and mastered.

Sounds too complicated? But it’s really simple. People from any age group could learn to defend themselves and become an expert. Want to learn Self-Defence? Join the Mittsure Self-Defence course now!

Mittsure offers an online learning Self-Defence course. Online learning is the new trend and now you can join the Mittsure family from the comfort of your home.

Now you can also become the person who ensures the safety of yourself and others through self-defence strategies and techniques and explore a whole new world of taekwondo and Muay Tha.

About The Course

You don’t need any prior experience or knowledge of Self-Defence, as this course is designed for beginners.

Register with us today to bring out the defender in you!

The course is divided into 30 short sessions. Though this is an online course, the course content is available in the form of videos, and this can be accessed anytime. People might lose interest after a few minutes; hence, the length of the videos is short of making learning fun.

Not only this, but you can also register to our live classes for a peer learning experience. Ask questions and clarify your doubts in the presence of a trainer.

So, are you ready to embark on a new journey to learn how to practice Self-Defence? Which will not only enhance your skills but also learn some sudden survival techniques, which will keep you thinking nimble and quick.

To become an inspiration and discover new skills in self-defence, visit the Mittsure Self Defence course available on the website.

Register now on the website and start your journey to become accustomed with an effective system of Self Defence!

About the trainer

Self Defence has been a passion and profession for Pradeep Singh Raghav, the trainer for Mittsure’s Self Defence course. Pradeep has been closely associated with Self Defence for a great deal of time and invokes optimism through tactical training for himself and others. Pradeep believes that Self Defence is a tool to disarm and neutralize oneself, from threats and assaults.

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What Will You Learn?

  • Taekwondo and Muay Tha based Self Defence techniques
  • Identify a self-defence situation and avoid a possible threat
  • Learn to perform various kicks, jumps and punches to defend yourself when required
  • How to self-defence against common grabs, slaps, and catches
  • How to defend in real life situations

Requirements

  • Steady and high-speed internet connection for watching the videos
  • Training clothes or dobok – not compulsory

Audience

  • Individuals about the age of 4 and above who wish to defend themselves
  • No prior experience is The course is for beginners
  • Individuals who want to feel more safe and secure
  • All children & adults

Course Content

Introduction
Self-defence is a countermeasure that involves defending the health and well- being of oneself with one's own strength from harm. This video will introduce you to an Ancient martial art form Taekwondo, a Korean form of martial arts which was originally developed for self-defence. In this video you will learn a self-defence technique called Push Kick. You will have a better understanding about the different warm up exercises and its importance.

Lesson 2
This video discusses the initial basic points about warm up routine. You will learn light stretches designed to loosen up joints and muscles before training, basic exercises to increase the heart rate and blood circulation in the muscles. This video is a step-by-step guide on low-risk self-defence option Knee Attack a powerful close-range and long-range attack.

Lesson 3
This video features a practice along warmup routine. Learn about the different warm up exercises and its techniques. In this video, learn how to do Muay Tha Forward Punch also known as Muay Thai Cobra Punch a technique where you lean back and then spring forward with the punch. You will learn the most Commonly used punches in Muay Tha.

Lesson 4
In this video you will learn how to practically use Push Kick, Knee Attack and Muay Thai punches in a real-life situation. This will aid you to develop that skill of using these three self-defences as a combined force against a foe.

Lesson 5
In this video you will learn how to do Slap kicks. You will also learn how to execute kicks in a number of different ways. This video discusses what really makes Taekwondo kicks really unique and how to strike higher targets and its traits.

Lesson 6
Learn to execute a very powerful close-range attack called Elbow Attack. In this video learn how to throw an elbow vertically which is a great way to get a fast strike causing a blunt force trauma. You will learn why to add elbow attack as part of your self-defence arsenal. This video also features a practice session.

Lesson 7
This video features a warmup practice session consisting of high jump, knee high, jumping jack and back touch exercises. Through this video learn how to defend yourself if someone attacks you holding you hostage by your neck and hair. You will learn the techniques to free yourself from their grip.

Lesson 8
This video features a revision session on previous Attacks and Strikes. In this video learn all about Karate Hand Techniques. Learn how to correctly execute Karate Chop and how to attack the pressure point located in the centre of the lowest part in the hollow of the Neck of an opponent. Also learn how to defend yourself from a knee attack.

Lesson 9
This video discusses the base bone essentials of stretching. This video features a practice session to poise your body by stretching exercises. You will learn the importance of stretching and its uses in self-defence. This session is very beneficial to fine tune your full body through these stretching exercises for flexibility.

Lesson 10
In this video, learn how to do a Side Kick, this kick is known as "yop chagi". You will learn the techniques and tips for power and balance of Side kick. This video also features an elbow strike chin attack (down to up), you will learn how to strike the chin from below using your elbow.

Lesson 11
In this video you will learn to execute push kick, side kick and slap kick in mid- target and low target. Through this video learn how to defend yourself if someone attacks you from behind, holding you hostage by your waist. You will learn two defence techniques to free yourself and escape from their grip.

Lesson 12
This video is an introduction to Outer Punch. This video covers the bare-bones essentials of Outer Punch. Through this video you will learn how a semi- circular punch is thrown with the lead hand to the side of the opponent' face or head.

Lesson 13
This video demonstrates the three basic warm up techniques essential for knee attacK i.e knee jumps with squat, nunches, back touch siting and ball throw. In this video you will learn the Knee Attack In and Out, first you’ll learn how to flare your leg toward the side as you kick your opponent with your knees. You will also learn how to open up your hips and whip your hips.

Lesson 14
This video features a revision practice session on previous jumps, punches, attacks, and strikes. Through this video learn to push the bad guys away with the powerful back kick. You will learn the techniques of Back Push Kick by finding your balance with the help of a wall. You will acquire the skills of focus and balance.

Lesson 15
In this video you will learn stepping. Everything starts with stepping; A good stepping means a strong base. Learn how to do stepping and its use in sparring and combat. You will learn forward stance, back stance, and fixed stance. Through this video you will also learn how to defend and free yourself using two techniques if you are held by your hands.

Lesson 16
This video is an introduction to reverse elbow or the spinning elbow Attack. Through this video learn how to bend your arm and swing your elbow back, how to look over your shoulder to elbow and how to bring your elbow backwards in order to strike an opponent.

Lesson 17
This video features a practice along with revision session on previous jumps, stretching and kicks. This video will equip you to defend your most vital body part, head your crown jewel. Upper blocks, also known as high blocks, are a good way to block hammer punches and prevent damage caused by axe kicks or life-threatening tools. You will learn how to do Upper Block from starting formation to squeezing motion from your centre to parry back and forth.

Lesson 18
In this video you will learn all about hand stretching exercises, tiger jumps. Through this video you will learn how to free yourself or survive an attack using push kick if someone is trying to choke you against a wall.

Lesson 19
This video is an introduction to Slap Kick Block and Middle Block. You will learn how to block slap kick, using your hands to use your palm and the forearm to slam the kick away from you. If an attacker were aiming to punch you in the chest or upper body, Middle block would deflect the punch away from your chest or upper body. You will also learn to execute a Middle Block by using either the Inner Forearm or the Outer Forearm for blocking.

Lesson 20
This video is an introduction to the spearing elbow attack or SPEAR ELBOW. You will learn how to throw the spear elbow, how to position the elbow and then thrust it like a spear. You learn to lunge forward and execute the strike with the tip of your elbow.

Lesson 21
This tutorial features a practice along revision session on previous Self-defence techniques. You will acquire the knowledge of how to defend yourself if someone tries to slap your face. You will learn how to prevent slap attacks and how to block a slap.

Lesson 22
This video is a step-by-step guide on how to execute a hammer kick also known as axe kick. You will learn to land your leg like an axe blade on an opponent. You will learn how to chamber your kicking leg and position it centre to your body and kick downward with a straight leg.

Lesson 23
This video will introduce you to a traditional haymaker punch called the Hook Punch. Through this video you learn to swing your punch upwards and strike the bottom of the jaw or into the ribs of an opponent.

Lesson 24
This video tutorial features a blocks and kicks practice session. This video is a step-by-step guide on lower block, you will learn the movement, positions and how to pay attention to the spiralling action of the forearms. Lower blocks are used to prevent attacks to the mid-body, such as sidekicks, roundhouse kicks, and hook punches.

Lesson 25
This video tutorial features a revision practice session of all 7 previous self- defence techniques. This video will introduce you to defend and release yourself from a tiger lock technique and also how to face it with physical confrontation.

Lesson 26
In this video tutorial you will learn Kick Combination. This video demonstrates combinations such as Sliding front kick to the front combined with push kick, hammer kick and slap kick combination, side jump and side kick combination, back push kick on different targets and outer and inner kick combination.

Lesson 27
In this video tutorial you will learn Punch Combination. Here we'll look at the best 3-PUNCH COMBOS starting off with the inner punch, outer punch and hook punch. These are simple, yet powerful, combos to face physical confrontation.

Lesson 28
Through this video you will learn how to free yourself or survive an attack using forearm technique and punches if someone is trying to push you forward by choking your neck from behind. You will also learn to strengthen your muscles with push up and jump exercises.

Lesson 29
This video demonstrates slap kick, hammer kick, push kick and side kick on dummy tools for better understanding. This video is a step-by-step guide on how to execute Back Push Air Kick. You will learn how to jump spin a back kick and back kick with the same leg attacking the opponent’s mid-section.

Lesson 30
Through this video you will learn this skill of defending chokes on the ground or while being asleep especially if the attacker is sitting on you. Protecting the airway and escaping the grip quickly and evaluating your attack options is the key in such a situation. In this video you will learn how to escape using your legs and punches.

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  • Price
    999.00
  • Course Level Beginner
  • 8 hours 36 minutes
  • 91
999.00 6,000.00